Downloads
First Line Nutrition Support . A guide for South Asians to eat well with poor appetite and weight loss
This guide is specifically tailored to meet the dietary requirements of South Asians.
Navigating PCOS : A diet and lifestyle guide for South Asian Women
A perfect guide for South Asian women to manage their PCOS symptoms.
South Asian Eatwell Guide
The South Asian Eatwell Guide addresses cultural and social barriers to healthy eating in the UK, providing culturally intelligent guidance to improve acceptance and adherence to a balanced diet.
Perfect Portion Sizes Chart
Portion sizes for South Asian foods are provided as guidelines. However, they may vary depending on individual needs, dietary requirements, and personal health goals for balanced nutrition.
Diabetes Meal Plan for Navratri
For individuals with diabetes who wish to fast, this meal plan will assist in organizing their days more effectively, ensuring they have well-balanced meals.
South Asian Diet: Your guide to healthy eating
This guide serves as a resource for healthcare professionals or the South Asian population to understand which South Asian foods can be included in a healthy, well-balanced diet.
Sustainable Eating Guide For South Asians
A sustainable diet must be culturally appropriate. Sustainable alternatives have been provided for traditional South Asian foods, ensuring they meet cultural preferences while promoting environmental responsibility.
Raksha Bandhan Food Tips