Eggplant with Split Chickpeas (Chana Dal & Aubergine Curry)

Ingredients
- 1 large aubergine (eggplant), cut into cubes
- 1 red onion, finely chopped
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 green chili, finely chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- ½ teaspoon dried fenugreek leaves (kasoori methi)
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 large tomato, chopped
- Salt, to taste
- 1 cup boiled chana dal (split chickpeas)
- Fresh coriander, for garnish
Method
- Heat a little oil in a pan and add cumin seeds. Let them sizzle for about a minute.
- Add chopped onion, ginger paste, garlic paste, and green chili. Cook on medium heat until the onions soften and lightly brown.
- Stir in the chopped tomatoes, aubergine, turmeric, ground coriander, and salt. Cook until the tomatoes break down and the eggplant begins to soften.
- If the mixture starts sticking, add a splash of water. Mix in the kasoori methi, garam masala, red chili powder, and boiled chana dal.
- Add about ¾ cup water, cover, and simmer for 5 minutes until everything is well combined and cooked through.
- Garnish with fresh coriander and serve hot with roti or rice.

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South Asian Diet: Your guide to healthy eating
This guide serves as a resource for healthcare professionals or the South Asian population to understand which South Asian foods can be included in a healthy, well-balanced diet.