PCOS Empowered: A Culturally Tailored Program for South Asian Women

This program is designed specifically for South Asian women living with PCOS. It provides clear, evidence-based information about PCOS along with practical strategies to manage symptoms like weight gain, irregular periods, and lifestyle challenges.

The program addresses common myths and misconceptions. You gain reliable knowledge to take control of your PCOS journey with confidence and clarity.

Sessions are tailored to South Asian cultural and dietary preferences. You can choose to attend in Urdu, Hindi, or English, based on your comfort.

Dietitian Fareeha Jay presenting the South Asian PCOS Program (SAPP), an 8-week online group support and guidance course for managing PCOS.

Program Structure (8-Week Program)

5 weeks of structured sessions

3 additional weeks of ongoing WhatsApp support

During the 5-Week Program:

  • Weekly interactive masterclasses
  • Live Q&A to address your questions and concerns
  • A dedicated WhatsApp group for discussions, support, and shared learning

Topics Covered Include:

Understanding PCOS: types and symptoms

Nutrition strategies for PCOS

Nourishing your body with PCOS

Lifestyle management and habit building

Personalized lifestyle targets

Meal plans and PCOS-friendly recipes

A WhatsApp support group will be created at the start of the program. I will actively participate throughout the course to provide guidance, answer questions, and offer ongoing support.